Individual Therapy
I work with adults, young adults, and teens to creatively and compassionately explore “the human stuff” – from navigating transitional life phases to relational issues to trauma, loss, and grief.
At the root of my work is a drive to support my clients in connecting with their own intuition and nurturing their relationship to self. My practice is radically inclusive and welcoming of all genders, races, countries of origin, sexual orientations, religions, abilities, and body sizes.
Particular areas of interest, experience, and focus include, but are not limited to:
investigating ways forward through anxiety and depression
moving through loss and grief
learning to manage stress, burnout, and perfectionism
exploring and deepening self-worth, and working with the inner-critic
healing systemic, relational, or sexual trauma
developing a sense of belonging and an authentic identity
searching for meaning in everyday life